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This do-it-yourself online course teaches you to lessen stress and manage difficult emotions by forming a healthy relationship with yourself.

Stress is an inevitable challenge in life, and is not always negative. Sometimes it motivates us to prepare for performing well. But too much stress can lead to physical harm so it's wise to lessen it when needed.

Practice conscious breathing to foster your relaxation response. Learn to welcome difficult emotions, loosening tension and unfolding insight and energy. Become present to yourself with compassion and curiosity. You can be your own best friend!